09.11.2012
What to do when you're feeling sniffly and achey
Just follow Great Elm's recipe for coughs and colds Elixir

Everyone is liable to colds and flu at this time of year and sometimes the greatest gift of all is a soothing, healing, comforting Elixir.

A lot of people who'd tried this, swear by it. And it tastes pretty good too. This is what you do:

INGREDIENTS:
1. Crush one clove of garlic
2. One teaspoon chopped fresh ginger root
3. Three teaspoons of chopped fresh (or 1 of dried) rosemary
4.Three teaspoons of chopped fresh (or 1 of dried) sage
5. Juice of one lemon
6.One tablespoon of honey
METHOD: Put items 1-4 in a teapot or jug; pour 200mls of boiling water over the. Leave to steep for 10 mins. Strain into a clean cup; stir in lemon juice and honey.
It should be cool enough to sip straight away.

DOSAGE: Take three times a day or more if you like. Safe for children and adults. You might want to make it a little weaker for children (5 mins infusion)..

   

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